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Are You Brave Enough to Stand Up to Your Genetics?
Are your genes really your destiny? Learn how epigenetics, lifestyle, nutrition, stress, and environmental factors may influence gene expression and health.
Hashimoto’s Thyroiditis: The Myths, The Truths, and the Questions I Hear Every Week
Confused about Hashimoto’s thyroiditis? Learn the truth about common myths, thyroid medication, antibodies, symptoms, labs, and autoimmune activity.
Why Functional and Conventional Medicine Need Each Other
Learn how functional and conventional medicine can work together to combine root-cause care with diagnosis, treatment, and medical intervention.
Why Fall Is the Season Your Body Asks You to Slow Down
Learn why fall is a natural time to slow down and how seasonal shifts in sleep, nutrition, immune function, and recovery can affect your body.
The Gut-Brain Connection: How Gut Health Affects Mood
Learn how the gut-brain axis influences anxiety, depression, stress, brain fog, and mood. Discover why gut health is essential for emotional wellness.
Why I Always Begin With the Gut
Learn why gut health is the foundation of functional medicine and how the gut influences immunity, hormones, mood, metabolism, and overall wellness.
Grief as a Hormone Disruptor
We treat grief as an emotional experience to be processed and moved through. But grief is also a profound physical event — one that disrupts your hormones, your immune system, your gut, and your sleep in ways that can make healing significantly harder. We talk about...
The Practical Guide to Hormone Healing
Understanding what disrupts your hormones is just the beginning. Here's how to rebuild them — practically and sustainably. So this is where we get practical. Actionable. Real. Because hormonal healing isn't a mystery — it's a process. And it starts with the...
Functional GI Disorders: Understanding Your Gut Symptoms
Your Gut Is Trying to Tell You Something. Are You Listening? Bloating. Cramping. Constipation. Diarrhea. Reflux. Nausea. If you deal with digestive symptoms like these, you are not alone. Functional gastrointestinal (GI) disorders affect millions of people, yet many...
Four Chronic Illness Myths That May Be Blocking Your Healing
After more than a decade as a Colorado functional nutritionist in clinical practice, I’ve noticed something striking: many people living with chronic illness believe the same myths about their health. These beliefs are so common that most people don’t even realize...
Meet Jess
Hi there, I’m Jess Sorci, Certified Nutrition Specialist and Functional Medicine Practitioner. I help people with chronic illness and autoimmune conditions uncover the root causes of their symptoms and heal the whole person, body and mind. My approach weaves together functional medicine, nutrition, lab testing, and grief-informed care.
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