We treat grief as an emotional experience to be processed and moved through. But grief is also a profound physical event — one that disrupts your hormones, your immune system, your gut, and your sleep in ways that can make healing significantly harder. We talk about...
Understanding what disrupts your hormones is just the beginning. Here's how to rebuild them — practically and sustainably. So this is where we get practical. Actionable. Real. Because hormonal healing isn't a mystery — it's a process. And it starts with the...
Hi there, I’m Jess Sorci, Certified Nutrition Specialist and Functional Medicine Practitioner. I help people with chronic illness and autoimmune conditions uncover the root causes of their symptoms and heal the whole person, body and mind. My approach weaves together functional medicine, nutrition, lab testing, and grief-informed care.
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Living with autoimmunity can feel overwhelming. This daily tracker makes it easier to connect the dots between your symptoms and possible triggers like food, stress, toxins, and sleep.