Understanding the gut-brain axis and its role in anxiety, depression, stress, and mood instability. When a client tells me they are anxious, my first question is rarely about their thoughts. It is about their digestion. That surprises people. But once you understand...
Understanding what disrupts your hormones is just the beginning. Here's how to rebuild them — practically and sustainably. So this is where we get practical. Actionable. Real. Because hormonal healing isn't a mystery — it's a process. And it starts with the...
Hi there, I’m Jess Sorci, Certified Nutrition Specialist and Functional Medicine Practitioner. I help people with chronic illness and autoimmune conditions uncover the root causes of their symptoms and heal the whole person, body and mind. My approach weaves together functional medicine, nutrition, lab testing, and grief-informed care.
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Living with autoimmunity can feel overwhelming. This daily tracker makes it easier to connect the dots between your symptoms and possible triggers like food, stress, toxins, and sleep.