Think of hormones as a complex recipe - and the foods you eat are the essential ingredients. Every hormone in your body requires specific nutritional cofactors to be produced, function properly, and be eliminated when their job is done. When we eat nutrient-dense...
If you've been living with anxiety, you know how exhausting it can be. The racing thoughts, the constant worry, the feeling like you're barely keeping your head above water - it's overwhelming. You've probably tried everything: meditation apps, breathing exercises,...
You've been to countless doctors, but still do not have a solution. You're feeling fatigued, you have digestive issues, pain, and inflammation, but are told that you are fine and your labs are normal. Sound familiar? What if I told you that the answer might not be...
Hi there, I’m Jess Sorci, Certified Nutrition Specialist and Functional Medicine Practitioner. I help people with chronic illness and autoimmune conditions uncover the root causes of their symptoms and heal the whole person, body and mind. My approach weaves together functional medicine, nutrition, lab testing, and grief-informed care.
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Living with autoimmunity can feel overwhelming. This daily tracker makes it easier to connect the dots between your symptoms and possible triggers like food, stress, toxins, and sleep.