If you've been living with anxiety, you know how exhausting it can be. The racing thoughts, the constant worry, the feeling like you're barely keeping your head above water - it's overwhelming. You've probably tried everything: meditation apps, breathing exercises,...
You've been to countless doctors, but still do not have a solution. You're feeling fatigued, you have digestive issues, pain, and inflammation, but are told that you are fine and your labs are normal. Sound familiar? What if I told you that the answer might not be...
After 10 years of working with clients experiencing thyroid issues, I've noticed a troubling pattern. Despite seeking help from multiple healthcare providers, many clients continue to struggle with persistent symptoms that significantly impact their quality of life....
Why Your Body Needs Extra Support During Grief and Stress When you're grieving, processing trauma, or under chronic stress, your body is working overtime. Your nervous system is in constant alert mode, your immune system is activated, and your digestive system may be...
Grief is universal - we will all experience it at some point in our lives. Yet for something so fundamental to the human experience, we're remarkably unprepared for how it actually feels and what it does to our bodies. When I experienced my own profound loss, I was...
Hi there, I’m Jess Sorci, Certified Nutrition Specialist and Functional Medicine Practitioner. I help people with chronic illness and autoimmune conditions uncover the root causes of their symptoms and heal the whole person, body and mind. My approach weaves together functional medicine, nutrition, lab testing, and grief-informed care.
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Living with autoimmunity can feel overwhelming. This daily tracker makes it easier to connect the dots between your symptoms and possible triggers like food, stress, toxins, and sleep.