Think of hormones as a complex recipe - and the foods you eat are the essential ingredients. Every hormone in your body requires specific nutritional cofactors to be produced, function properly, and be eliminated when their job is done. When we eat nutrient-dense...
Why Your Body Needs Extra Support During Grief and Stress When you're grieving, processing trauma, or under chronic stress, your body is working overtime. Your nervous system is in constant alert mode, your immune system is activated, and your digestive system may be...
Hi there, I’m Jess Sorci, Certified Nutrition Specialist and Functional Medicine Practitioner. I help people with chronic illness and autoimmune conditions uncover the root causes of their symptoms and heal the whole person, body and mind. My approach weaves together functional medicine, nutrition, lab testing, and grief-informed care.
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