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Beyond “Normal” Thyroid Labs: Understanding Hidden Patterns That Explain Your Symptoms
"I've been to five different doctors, and they all tell me my thyroid is fine. But I know something's wrong with me." This is what I hear from nearly every new client who walks into my practice. They're exhausted despite sleeping 10 hours. Their hair is falling out in...
Autoimmune Disease Triggers: Environmental Factors You Can Control
Autoimmune diseases affect approximately 50 million Americans, and estimates show yearly increases in the overall worldwide incidence and prevalence of autoimmune diseases are 19.1% and 12.5%, respectively. If you're one of these millions living with an autoimmune...
10 Foods That Balance Women’s Hormones
Think of hormones as a complex recipe - and the foods you eat are the essential ingredients. Every hormone in your body requires specific nutritional cofactors to be produced, function properly, and be eliminated when their job is done. When we eat nutrient-dense...
The Hidden Link Between Low Progesterone and Anxiety
If you've been living with anxiety, you know how exhausting it can be. The racing thoughts, the constant worry, the feeling like you're barely keeping your head above water - it's overwhelming. You've probably tried everything: meditation apps, breathing exercises,...
The Inflammation-Emotion Connection: How Stress Hormones Keep You Sick
You've been to countless doctors, but still do not have a solution. You're feeling fatigued, you have digestive issues, pain, and inflammation, but are told that you are fine and your labs are normal. Sound familiar? What if I told you that the answer might not be...
Is Your Hypothyroidism Actually an Autoimmune Disease?
After 10 years of working with clients experiencing thyroid issues, I've noticed a troubling pattern. Despite seeking help from multiple healthcare providers, many clients continue to struggle with persistent symptoms that significantly impact their quality of life....
Essential Nutrients Depleted by Stress, Grief & Loss
Why Your Body Needs Extra Support During Grief and Stress When you're grieving, processing trauma, or under chronic stress, your body is working overtime. Your nervous system is in constant alert mode, your immune system is activated, and your digestive system may be...
5 Things Nobody Tells You About Grief
Grief is universal - we will all experience it at some point in our lives. Yet for something so fundamental to the human experience, we're remarkably unprepared for how it actually feels and what it does to our bodies. When I experienced my own profound loss, I was...
Meet Jess
Hi there, I’m Jess Sorci, Certified Nutrition Specialist and Functional Medicine Practitioner. I help people with chronic illness and autoimmune conditions uncover the root causes of their symptoms and heal the whole person, body and mind. My approach weaves together functional medicine, nutrition, lab testing, and grief-informed care.
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